The kit is the tool.
The app is the system.
Three training modes that adapt to your strength and your environment. Home, gym, or outdoors - the app calculates your loads and progressions while you train. Free on iOS.
Android coming soon
Inside the app
Every exercise, explained
Form guidance, target muscles and cues for each movement. No guesswork about what you are doing or why.
461 exercises
Filter by zone, by band, by level. The full library travels with you.
Three modes
01
Base
At home with the bands. The kit becomes a full training system.
02
Gym
In a commercial gym. Loads and progressions calculated as you lift.
03
Field
Outdoors. Conditioning work with nothing but the kit and the ground.
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